top of page

don't lose
an ear

Here's a growing video vault where I'll drip out tips & tricks to help anyone chasing a creative dream. I'll also look to add some links to great resources that help balance out my mental health, none of these are substitutes for touching base with a professional doctor, therapist or health worker if you're really struggling though. (Click Here for help from the NHS in UK)

Body & Mind Health

Recommend downloading an app called 'Down Dog.'

Its the best yoga app I've used and ideal for aligning yourself each day. It helps removes stresses from previous days or workloads etc. Plus you can do it instantly. No need to head to a class, get in your gear etc.  No matter how little time you've got any amount of time you put into your body and mind daily will benefit your work and life more than you hoped for.

More to come so just feel free to subscribe to hear when!

Thanks for subscribing!

bottom of page